1 cup (medium) of Banana Chia Lactose-Free Milk Dessert (240 g) has 298 calories. That works out to 124 calories per 100 g. It contains 45.8 g of carbs, 10.1 g of protein, 9.8 g of fat and 10.1 g of fiber. Its 268.8 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Banana Chia Lactose-Free Milk Dessert Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

19.1g

· 7% DV

Protein

4.2g

· 8% DV

Fat

4.1g

· 5% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 13% · Fat 28%

Banana Chia Lactose-Free Milk Dessert Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.19mg · 11% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

133mg · 13% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Banana Chia Lactose-Free Milk Dessert?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Chia Lactose-Free Milk Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Chia Lactose-Free Milk Dessert

To burn the 124 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Chia Lactose-Free Milk Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Chia Lactose-Free Milk Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Chia Lactose-Free Milk Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Chia Lactose-Free Milk Dessert Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Banana Chia Lactose-Free Milk Dessert

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Banana Chia Lactose-Free Milk Dessert vs Tzatziki64 kcal more per 100 g

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Banana Chia Lactose-Free Milk Dessert vs Cheddar Cheese278 kcal fewer per 100 g

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Banana Chia Lactose-Free Milk Dessert vs Tulum Cheese246 kcal fewer per 100 g

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Banana Chia Lactose-Free Milk Dessert vs Milk60 kcal more per 100 g

→

Foods Similar to Banana Chia Lactose-Free Milk Dessert

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026