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Banana buckwheat flour pancake Calories
Banana pancake made with buckwheat flour, typically gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Banana buckwheat flour pancake (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.1 g of carbs, 5.8 g of protein, 6.1 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana buckwheat flour pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
6.4g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Banana buckwheat flour pancake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
9.8µg · 18% DV
Magnesium
58mg · 14% DV
How Nutritious Is Banana buckwheat flour pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana buckwheat flour pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana buckwheat flour pancake
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana buckwheat flour pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana buckwheat flour pancake Contain Allergens?
Contains these allergens:
Which Diets Is Banana buckwheat flour pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana buckwheat flour pancake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Compare Banana buckwheat flour pancake
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Frequently Asked Questions About Banana buckwheat flour pancake
How many calories are in banana buckwheat flour pancakes?
Banana buckwheat flour pancakes provide 210 calories per 100 g. They contain 6.4 g of protein, 31.2 g of carbohydrates, and 6.8 g of fat per 100 g.
Are banana buckwheat flour pancakes gluten-free, and do they contain allergens?
These pancakes are suitable for a gluten-free diet. However, they contain eggs and dairy, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.