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Banana brownie cake Calories
Sweet cake made with banana, cocoa and flour
CALORIES
GI
POTASSIUM
FIBER
Banana brownie cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
52.1g
· 57%
Protein
4.8g
· 5%
Fat
15.2g
· 38%
Fiber
3.1g
Banana brownie cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
109mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Banana brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana brownie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana brownie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana brownie cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Banana brownie cake
Banana brownie cake — Frequently Asked Questions
How many calories are in banana brownie cake?
Banana brownie cake contains 356 calories per 100g. The calorie amount increases as the portion gets larger.
How much protein does banana brownie cake have?
It provides 4.8g of protein per 100g. For a sweet item, the protein content is relatively modest.
Is banana brownie cake high in carbs?
Yes, it contains 52.1g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in banana brownie cake?
There are 15.2g of fat per 100g. This fat content contributes significantly to its total calories.
Does banana brownie cake contain fiber?
Yes, it has 3.1g of fiber per 100g. It contains some fiber, but it is not especially high.
What is the glycemic index of banana brownie cake?
The glycemic index of banana brownie cake is 55. This can be useful information for people monitoring glycemic impact.
Is banana brownie cake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
Is banana brownie cake healthy?
It provides carbohydrates, fat, 4.8g protein, and 3.1g fiber per 100g. It is also classified as a processed sweet, so portion awareness may be helpful.
What allergens are in banana brownie cake?
Banana brownie cake contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is banana brownie cake filling?
It contains 3.1g of fiber and 4.8g of protein per 100g. How filling it feels can vary depending on the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.