1 slice (medium) of Banana Bread with Nut Flour (60 g) has 199 calories. That works out to 332 calories per 100 g. It contains 19.4 g of carbs, 5.5 g of protein, 11.6 g of fat and 3.5 g of fiber. Its 4.3 mg of Vitamin E covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana Bread with Nut Flour Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

32.4g

· 12% DV

Protein

9.1g

· 18% DV

Fat

19.4g

· 25% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 11% · Fat 51%

Banana Bread with Nut Flour Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Biotin

8.1µg · 27% DV

0.25mg · 19% DV

0.29mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

102mg · 24% DV

Selenium

11.2µg · 20% DV

How Nutritious Is Banana Bread with Nut Flour?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Bread with Nut Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Bread with Nut Flour

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Bread with Nut Flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Bread with Nut Flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Bread with Nut Flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Bread with Nut Flour Fat Profile

SATURATED

2.4g

MONOUNSATURATED

11.6g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 32.1:1

Above the ideal 4:1 (32.1:1).

Compare Banana Bread with Nut Flour

🍌vs🍯

Banana Bread with Nut Flour vs Caramel sauce12 kcal more per 100 g

→🍌vs🍫

Banana Bread with Nut Flour vs Dark chocolate208 kcal fewer per 100 g

→🍌vs🍮

Banana Bread with Nut Flour vs Höşmerim12 kcal more per 100 g

→🍌vs🍫

Banana Bread with Nut Flour vs Chocolate sauce122 kcal more per 100 g

→

Foods Similar to Banana Bread with Nut Flour

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026