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Banana bread (thick slice) Calories
Homemade or bakery, banana-based, thick slice, high in carbs and sugars, contains fiber and some vitamins.
CALORIES
GI
POTASSIUM
FIBER
Banana bread (thick slice) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 71%
Protein
4.1g
· 6%
Fat
7.5g
· 23%
Fiber
2.1g
Banana bread (thick slice) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Banana bread (thick slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana bread (thick slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana bread (thick slice) Contain Allergens?
Contains these allergens:
Which Diets Is Banana bread (thick slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana bread (thick slice) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.