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Protein banana bread Calories
High protein, banana, soft loaf
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Protein banana bread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 7.2 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein banana bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 10% DV
Protein
12g
· 24% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Protein banana bread Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Protein banana bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein banana bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein banana bread
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein banana bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein banana bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein banana bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein banana bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Frequently Asked Questions About Protein banana bread
How many calories and how much protein are in protein banana bread?
Protein banana bread provides 220 calories and 12 g of protein per 100 g. It also contains 28 g of carbohydrates, 6 g of fat, and 2.5 g of fiber per 100 g.
Is protein banana bread suitable for a vegetarian diet and what is its glycemic index?
It is suitable for omnivarian, vegetarian, and flexitarian diets, with a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.