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Homemade sugar-free banana bread Calories
Homemade banana bread sweetened with banana, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Homemade sugar-free banana bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 23.9 g of carbs, 3.1 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade sugar-free banana bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
5.1g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Homemade sugar-free banana bread Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Homemade sugar-free banana bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade sugar-free banana bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sugar-free banana bread
To burn the 252 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade sugar-free banana bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free banana bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free banana bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free banana bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Compare Homemade sugar-free banana bread
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Frequently Asked Questions About Homemade sugar-free banana bread
How many calories are in homemade sugar-free banana bread?
Homemade sugar-free banana bread contains 252 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 39.8 g of carbohydrates, and 8.4 g of fat.
What is the glycemic index of sugar-free banana bread?
Homemade sugar-free banana bread has a glycemic index of 52. It also contains 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.