1 piece (medium) of Banana bread ball (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 4.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana bread ball Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

5.2g

· 10% DV

Fat

12.6g

· 16% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Banana bread ball Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Banana bread ball?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana bread ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana bread ball

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana bread ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana bread ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread ball Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Compare Banana bread ball

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Foods Similar to Banana bread ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Banana bread ball

How many calories are in banana bread balls?

Banana bread balls provide 330 calories per 100 g. That amount contains 49.8 g of carbohydrates, 12.6 g of fat, and 5.2 g of protein.

What is the glycemic index of banana bread balls, and are they vegetarian?

Banana bread balls have a glycemic index of 58. They are suitable for vegetarian, flexitarian, and omnivore diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026