Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫐
Banana Blueberry Oatmeal Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana Blueberry Oatmeal Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
26.5g
· 76%
Protein
3.2g
· 9%
Fat
2.3g
· 15%
Fiber
4.1g
Banana Blueberry Oatmeal Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B6
0.12mg · 7% DV
Vitamin K
8.4µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.2µg · 15% DV
Phosphorus
102mg · 15% DV
Magnesium
42mg · 10% DV
Banana Blueberry Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Blueberry Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Blueberry Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Banana Blueberry Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Blueberry Oatmeal Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Banana Blueberry Oatmeal
Banana Blueberry Oatmeal — Frequently Asked Questions
How many calories are in banana blueberry oatmeal?
Banana blueberry oatmeal contains 137 calories per 100 g.
How much protein is in banana blueberry oatmeal?
There are 3.2 g of protein per 100 g. Its protein content can contribute to the overall nutritional balance of a meal.
Is banana blueberry oatmeal high in carbohydrates?
Banana blueberry oatmeal provides 26.5 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to your serving size.
Is banana blueberry oatmeal a good source of fiber?
It contains 4.1 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of banana blueberry oatmeal?
Banana blueberry oatmeal has a glycemic index of 52. This is considered a medium glycemic index value.
Is banana blueberry oatmeal vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Can banana blueberry oatmeal fit into a diet plan?
Per 100 g, it provides 137 calories, 4.1 g of fiber, and 3.2 g of protein. Whether it fits your diet depends on your goals and portion size.
How much fat is in banana blueberry oatmeal?
Banana blueberry oatmeal contains 2.3 g of fat per 100 g. This makes it relatively low in fat.
Does banana blueberry oatmeal keep you full?
It provides 4.1 g of fiber, 3.2 g of protein, and 26.5 g of carbohydrates per 100 g. Its fiber and protein may support fullness.
Is banana blueberry oatmeal highly processed?
It is classified as minimally processed. It is therefore not categorized as a highly processed food.
Have another question about Banana Blueberry Oatmeal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.