1 slice (medium) of Banana biscuit cake (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 42.7 g of carbs, 4.6 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 93.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana biscuit cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

35.6g

· 13% DV

Protein

3.8g

· 8% DV

Fat

11.2g

· 14% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Banana biscuit cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Selenium

4.8µg · 9% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Banana biscuit cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana biscuit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana biscuit cake

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana biscuit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana biscuit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana biscuit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana biscuit cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Compare Banana biscuit cake

🍌vs🍯

Banana biscuit cake vs Caramel sauce65 kcal fewer per 100 g

→🍌vs🍫

Banana biscuit cake vs Dark chocolate285 kcal fewer per 100 g

→🍌vs🍮

Banana biscuit cake vs Höşmerim65 kcal fewer per 100 g

→🍌vs🍫

Banana biscuit cake vs Chocolate sauce45 kcal more per 100 g

→

Foods Similar to Banana biscuit cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Banana biscuit cake

How many calories are in banana biscuit cake?

Banana biscuit cake contains 255 calories per 100 g. The same serving provides 35.6 g of carbohydrates, 11.2 g of fat, and 3.8 g of protein.

Is banana biscuit cake suitable for a vegetarian diet?

Banana biscuit cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026