1 piece (medium) of Banana Berliner (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 38.6 g of carbs, 4.4 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Banana Berliner Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

5.8g

· 12% DV

Fat

14.8g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Banana Berliner Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Vitamin E

2.4mg · 16% DV

0.2mg · 15% DV

2.4mg · 15% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Banana Berliner?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Berliner Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Berliner

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Berliner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Berliner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Berliner Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Berliner Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 43.8:1

Above the ideal 4:1 (43.8:1).

Compare Banana Berliner

🍩vs🍯

Banana Berliner vs Caramel sauce40 kcal more per 100 g

→🍩vs🍫

Banana Berliner vs Dark chocolate180 kcal fewer per 100 g

→🍩vs🍮

Banana Berliner vs Höşmerim40 kcal more per 100 g

→🍩vs🍫

Banana Berliner vs Chocolate sauce150 kcal more per 100 g

→

Foods Similar to Banana Berliner

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026