2 piece (medium) of Banana Ball (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 17.6 g of carbs, 1.3 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banana Ball Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

44g

· 16% DV

Protein

3.2g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 6% · Fat 12%

Banana Ball Vitamins & Minerals

Vitamins

0.23mg · 14% DV

0.09mg · 8% DV

Vitamin C

7mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

48mg · 7% DV

How Nutritious Is Banana Ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Ball

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Ball Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Banana Ball

🍌🍡vs🍯

Banana Ball vs Caramel sauce110 kcal fewer per 100 g

→🍌🍡vs🍫

Banana Ball vs Dark chocolate330 kcal fewer per 100 g

→🍌🍡vs🍮

Banana Ball vs Höşmerim110 kcal fewer per 100 g

→🍌🍡vs🍫

Banana Ball vs Chocolate sauceSame calories per 100 g

→

Foods Similar to Banana Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Banana Ball

How many calories are in Banana Ball?

Banana Ball provides 210 calories per 100 g. It contains 44 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat per 100 g.

Is Banana Ball suitable for a vegan diet?

Banana Ball is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 55 and provides 4.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026