🍌🍡
Banana Ball Calories
Energy snack made with banana, oats, and dates
CALORIES
GI
POTASSIUM
FIBER
Banana Ball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
44g
· 82%
Protein
3.2g
· 6%
Fat
2.8g
· 12%
Fiber
4.5g
Banana Ball Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Banana Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Ball Contain Allergens?
No known major allergens
Which Diets Is Banana Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Ball Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Banana Ball
Banana Ball — Frequently Asked Questions
How many calories are in Banana Ball?
Banana Ball provides 210 calories per 100 g. It contains 44 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat per 100 g.
Is Banana Ball suitable for a vegan diet?
Banana Ball is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 55 and provides 4.5 g of fiber per 100 g.
Have another question about Banana Ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.