1 slice (medium) of Banana Apple Carob Almond Flour Cake (70 g) has 190 calories. That works out to 272 calories per 100 g. It contains 24.6 g of carbs, 5.2 g of protein, 8.9 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana Apple Carob Almond Flour Cake Nutrition Facts

Selected: 100 g

272

KCAL / 100G

Carbs

35.1g

· 13% DV

Protein

7.4g

· 15% DV

Fat

12.7g

· 16% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Banana Apple Carob Almond Flour Cake Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.16mg · 12% DV

0.19mg · 11% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

166mg · 24% DV

Magnesium

88mg · 21% DV

Potassium ⭐

342mg · 10% DV

How Nutritious Is Banana Apple Carob Almond Flour Cake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Apple Carob Almond Flour Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Apple Carob Almond Flour Cake

To burn the 272 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Apple Carob Almond Flour Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Apple Carob Almond Flour Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Apple Carob Almond Flour Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Apple Carob Almond Flour Cake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

7.82g

POLYUNSATURATED

3.01g

⚖️

Omega 6:3 ratio 146:1

Above the ideal 4:1 (146:1).

Compare Banana Apple Carob Almond Flour Cake

🍰vs🍯

Banana Apple Carob Almond Flour Cake vs Caramel sauce48 kcal fewer per 100 g

→🍰vs🍫

Banana Apple Carob Almond Flour Cake vs Dark chocolate268 kcal fewer per 100 g

→🍰vs🍮

Banana Apple Carob Almond Flour Cake vs Höşmerim48 kcal fewer per 100 g

→🍰vs🍫

Banana Apple Carob Almond Flour Cake vs Chocolate sauce62 kcal more per 100 g

→

Foods Similar to Banana Apple Carob Almond Flour Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026