1 cup (medium) of Bamboo spaghetti pasta (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 13.5 g of carbs, 4.5 g of protein, 0.9 g of fat and 9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bamboo spaghetti pasta Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15g

· 5% DV

Protein

· 10% DV

Fat

· 1% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 22% · Fat 11%

Bamboo spaghetti pasta Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.5mg · 3% DV

Biotin

1µg · 3% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

30mg · 4% DV

Calcium

25mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Bamboo spaghetti pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bamboo spaghetti pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bamboo spaghetti pasta

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bamboo spaghetti pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bamboo spaghetti pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bamboo spaghetti pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bamboo spaghetti pasta Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Bamboo spaghetti pasta

🍝vs🍚

Bamboo spaghetti pasta vs Bulgur PilafSame calories per 100 g

→🍝vs🍝

Bamboo spaghetti pasta vs Whole wheat pasta4 kcal fewer per 100 g

→🍝vs🥖

Bamboo spaghetti pasta vs Breadstick290 kcal fewer per 100 g

→🍝vs🥯

Bamboo spaghetti pasta vs Simit220 kcal fewer per 100 g

→

Foods Similar to Bamboo spaghetti pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bamboo spaghetti pasta

How many calories are in bamboo spaghetti pasta?

Bamboo spaghetti pasta provides 120 calories per 100 g. A 100 g serving also contains 5 g of protein, 15 g of carbohydrates, and 1 g of fat.

Is bamboo spaghetti pasta low glycemic?

Bamboo spaghetti pasta has a glycemic index of 35. It provides 10 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026