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Balsamic Dressing Calories
Popular salad dressing made with balsamic vinegar and olive oil
CALORIES
GI
POTASSIUM
FIBER
Balsamic Dressing Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
12.5g
· 28%
Protein
0.3g
· 1%
Fat
14.5g
· 71%
Fiber
0.2g
Balsamic Dressing Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
13mg · 1% DV
Balsamic Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Dressing Contain Allergens?
No known major allergens
Which Diets Is Balsamic Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Dressing Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.