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Balsamic Glaze Calories
Sweet-tangy concentrated balsamic condiment
CALORIES
GI
POTASSIUM
FIBER
Balsamic Glaze Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
39g
· 99%
Protein
0.5g
· 1%
Fat
0g
· 0%
Fiber
0.6g
Balsamic Glaze Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
30mg · 1% DV
Balsamic Glaze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic Glaze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Glaze Contain Allergens?
No known major allergens
Which Diets Is Balsamic Glaze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Glaze Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Balsamic Glaze
Balsamic Glaze — Frequently Asked Questions
How many calories are in balsamic glaze?
Balsamic glaze contains 166 calories per 100 grams. The calorie intake increases as the portion gets larger.
Is balsamic glaze high in carbs?
It contains 39 grams of carbohydrates per 100 grams, which is relatively high for a condiment. Portion size matters when adding it to meals.
Does balsamic glaze contain fat?
According to the provided nutrition facts, it has 0 grams of fat per 100 grams. That makes it a fat-free option from a macronutrient perspective.
Is there protein in balsamic glaze?
Balsamic glaze provides 0.5 grams of protein per 100 grams. It is not a meaningful source of protein.
Does balsamic glaze have fiber?
Yes, but only a small amount. It contains 0.6 grams of fiber per 100 grams.
What is the glycemic index of balsamic glaze?
The glycemic index of balsamic glaze is listed as 45. Glycemic impact still depends on how much you use.
Is balsamic glaze vegan or vegetarian?
Yes, based on the provided diet compatibility, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is balsamic glaze gluten-free?
Yes, the provided information lists balsamic glaze as gluten-free compatible. People with strict medical needs may still want to verify the product label.
Does balsamic glaze contain allergens?
Yes, sulfites are listed as an allergen. Anyone sensitive to sulfites should check the label carefully.
Is balsamic glaze healthy?
It is fat-free, but it also contains 39 grams of carbohydrates per 100 grams and is classified as a processed food. Whether it fits your diet depends on your overall eating pattern and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.