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Balloon bread Calories
Traditional Turkish bread, baked in a tandoor or oven, puffs up hollow inside.
CALORIES
GI
POTASSIUM
FIBER
Balloon bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
53.5g
· 84%
Protein
8.2g
· 13%
Fat
0.8g
· 3%
Fiber
2.2g
Balloon bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Balloon bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balloon bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balloon bread Contain Allergens?
Contains these allergens:
Which Diets Is Balloon bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balloon bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.