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Peanut butter with honey Calories
Energy and protein source, natural sweetness, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with honey Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
26g
· 18%
Protein
17.5g
· 12%
Fat
44g
· 70%
Fiber
5.5g
Peanut butter with honey Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Peanut butter with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with honey Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with honey Fat Profile
SATURATED
8.3g
MONOUNSATURATED
21.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 675:1
Above the ideal 4:1 (675:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.