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Banana with honey Calories
Banana sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Banana with honey Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
30.3g
· 94%
Protein
1.2g
· 4%
Fat
0.3g
· 2%
Fiber
2.3g
Banana with honey Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin C
7mg · 8% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
316mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
24mg · 3% DV
Selenium
1µg · 2% DV
Banana with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana with honey Contain Allergens?
No known major allergens
Which Diets Is Banana with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana with honey Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.