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Honey cereal Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Honey cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
85g
· 89%
Protein
6.5g
· 7%
Fat
2g
· 4%
Fiber
3g
Honey cereal Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B2
0.7mg · 54% DV
B3
8.5mg · 53% DV
B5
2.5mg · 50% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Phosphorus
200mg · 29% DV
Honey cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey cereal Contain Allergens?
Contains these allergens:
Which Diets Is Honey cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Honey cereal
Honey cereal — Frequently Asked Questions
Ballı gevrek kaç kalori?
Ballı gevrek, 100 gramında 380 kalori içerir. Aynı miktarda 85 g karbonhidrat, 6,5 g protein ve 2 g yağ bulunur.
Ballı gevrek kan şekerini yükseltir mi?
Ballı gevreğin glisemik indeksi 70'tir; bu değer kan şekerini nispeten hızlı yükseltebileceğini gösterir. Gluten içerir ve ultra işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.