1 slice (medium) of Honey walnut cake (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 33.6 g of carbs, 4.2 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Honey walnut cake?

Honey walnut cake is a sweet baked cake made with walnuts and honey in the batter, as a topping, or both. Recipes vary, and it does not belong to one single regional tradition; versions turn up in home baking and bakeries across different food cultures.

Its flavour balances honey’s mellow sweetness with walnuts’ earthy, slightly bitter notes. The crumb is usually soft, with a little crunch wherever the nuts are folded in or scattered on top. It is served by the slice with tea or coffee, as an everyday bake or a dessert for gatherings. Walnuts contribute much of its richness, so it is energy-dense rather than a light snack. For a less heavy serving, choose a smaller slice and pair it with unsweetened tea or coffee.

Honey walnut cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 12% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Honey walnut cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

How Nutritious Is Honey walnut cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey walnut cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey walnut cake Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Honey walnut cake

🍰vs🍯

Honey walnut cake vs Caramel sauce70 kcal more per 100 g

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Honey walnut cake vs Dark chocolate150 kcal fewer per 100 g

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Honey walnut cake vs Höşmerim70 kcal more per 100 g

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Honey walnut cake vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Honey walnut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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Pistachio Turkish Delight

370 kcal

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Milk Chocolate

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Frequently Asked Questions About Honey walnut cake

What is honey walnut cake?

Honey walnut cake is a sweet cake made with honey and walnuts in the batter or as a topping. Recipes vary: some serve it plain, while others add frosting or cream between layers. Its defining combination is honey’s floral sweetness and walnuts’ rich, earthy flavor.

How do you make honey walnut cake?

To make honey walnut cake, mix a batter with flour, eggs, honey, fat, and chopped walnuts, then bake until set. Avoid overmixing once the flour goes in, which can make the crumb tough. Let the cake cool before adding any frosting.

What frosting goes well with honey walnut cake?

Cream cheese frosting pairs well with honey walnut cake because its slight tang balances the honey’s sweetness. Whipped cream is a lighter option, while buttercream makes a richer finish. Frost the cake only after it has cooled completely.

Can you replace sugar with honey in honey walnut cake?

Yes, honey can sweeten honey walnut cake, but it does not behave exactly like granulated sugar. It adds moisture and its own flavor, so replacing sugar in another cake recipe may require adjusting the liquid ingredients as well.

Why is my honey walnut cake dense?

Honey walnut cake can turn dense if the batter is overmixed or contains too much flour. Fold in the dry ingredients just until combined, and make sure the leavening agent is fresh. Chopping the walnuts rather than grinding them finely also helps preserve the cake’s texture.

How should you store honey walnut cake?

Store honey walnut cake in an airtight container. A plain cake can generally be kept at room temperature for a few days, while a cake with perishable frosting should be refrigerated. Cover cut surfaces to help keep the crumb from drying out.

Can you freeze honey walnut cake?

Yes, honey walnut cake freezes well when it is unfrosted. Cool it completely, wrap it tightly, and thaw it in the refrigerator before serving. Frosting may change texture after freezing, so add it after thawing when possible.

Can you make honey walnut cake ahead of time?

Yes, you can bake honey walnut cake ahead and frost it later. Once the cake has cooled, wrap it well to keep it from drying out; refrigerate it if it has a perishable filling or topping. Add fresh walnut garnish just before serving.

Can you use pecans instead of walnuts in honey walnut cake?

Yes, pecans can replace walnuts in honey walnut cake, though the flavor will be milder and more buttery. Chop them to a similar size so they distribute evenly through the batter. You can also keep some whole or halved pecans for the top.

Is honey walnut cake the same as honey cake?

No, honey walnut cake is not necessarily the same as honey cake. Honey walnut cake includes walnuts as a defining ingredient, while honey cake can refer to many styles, including layered cakes with honey-flavored cream. Recipes and names vary by region.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026