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Balkan pastry with curd cheese and tomato sauce Calories
Curd cheese filling, tomato sauce, savory pastry
CALORIES
GI
POTASSIUM
FIBER
Balkan pastry with curd cheese and tomato sauce Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
27.4g
· 41%
Protein
9.1g
· 14%
Fat
13.2g
· 45%
Fiber
1.8g
Balkan pastry with curd cheese and tomato sauce Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Calcium
118mg · 12% DV
Balkan pastry with curd cheese and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan pastry with curd cheese and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan pastry with curd cheese and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Balkan pastry with curd cheese and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan pastry with curd cheese and tomato sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Balkan pastry with curd cheese and tomato sauce
Balkan pastry with curd cheese and tomato sauce — Frequently Asked Questions
How many calories are in Balkan pastry with curd cheese and tomato sauce?
Balkan pastry with curd cheese and tomato sauce contains 268 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 27.4 g of carbohydrates, and 13.2 g of fat.
Is Balkan pastry with curd cheese and tomato sauce suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.