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Balkan meat börek Calories
Traditional savory pastry with minced meat
CALORIES
GI
POTASSIUM
FIBER
Balkan meat börek Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.8g
· 39%
Protein
11.2g
· 16%
Fat
14.5g
· 45%
Fiber
1.6g
Balkan meat börek Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.8mg · 24% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Balkan meat börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan meat börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan meat börek Contain Allergens?
Contains these allergens:
Which Diets Is Balkan meat börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan meat börek Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Balkan meat börek
Balkan meat börek — Frequently Asked Questions
What is the best way to reheat Balkan meat börek?
Reheat it in a preheated oven until the filling is piping hot and the pastry is crisp again. A microwave is convenient, but it tends to soften the layers.
How can I keep meat börek from becoming soggy underneath?
Let it rest briefly on a wire rack so steam can escape from the base. Covering it straight out of the oven traps moisture and softens the pastry.
How long does cooked Balkan meat börek keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. For both food safety and quality, it is generally best eaten within 3 to 4 days.
Can Balkan meat börek be frozen?
Yes, it can be frozen in portions either baked or unbaked. Do not refreeze raw meat börek that has been thawed, and make sure the centre is thoroughly cooked before serving.
What goes well with Balkan meat börek?
Plain yogurt or a yogurt-cucumber side works well with its rich pastry and meat filling. A lemony tomato and leafy salad adds freshness and makes the meal feel more balanced.
How is chopped-meat börek different from minced-meat börek?
Chopped meat gives the filling larger, more distinct pieces and a firmer bite than minced meat. Depending on the cut and fat content, it may also feel juicier or more textured.
Is meat börek better before or after a workout?
Because it is a pastry with a substantial fat content, eating it immediately before hard exercise may feel heavy for some people. It often works better as a post-workout main meal, ideally with vegetables or yogurt alongside.
Is it unhealthy to eat meat börek at night?
The time of day is less important than portion size and your own digestion. A large serving late at night can aggravate reflux or indigestion in people prone to those symptoms.
Can Balkan meat börek count as a main meal?
Yes, a suitable portion can be a main meal rather than just a snack or side dish. Since it is not especially high in fibre, pair it with salad, vegetable soup, or other vegetables for a more satisfying plate.
Who should be cautious with Balkan meat börek?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid standard versions because the pastry contains gluten. The meat filling should also be fully cooked, particularly for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.