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Balikliova cookie Calories
Almond-based crisp Aegean-style syrup cookie
CALORIES
GI
POTASSIUM
FIBER
Balikliova cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.4g
· 50%
Protein
8.2g
· 7%
Fat
22.1g
· 43%
Fiber
2.8g
Balikliova cookie Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
7µg · 13% DV
Magnesium
52mg · 12% DV
Balikliova cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balikliova cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balikliova cookie Contain Allergens?
Contains these allergens:
Which Diets Is Balikliova cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balikliova cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Balikliova cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.