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Fish salad Calories
High in protein and omega-3, low in carbs, rich with vegetables
CALORIES
GI
POTASSIUM
FIBER
Fish salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
13.5g
· 46%
Fat
5.2g
· 40%
Fiber
1.7g
Fish salad Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Fish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.