Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗🐟
Fish salad Calories
High in protein and omega-3, low in carbs, rich with vegetables
CALORIES
GI
POTASSIUM
FIBER
Fish salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
13.5g
· 46%
Fat
5.2g
· 40%
Fiber
1.7g
Fish salad Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Fish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish salad
Fish salad — Frequently Asked Questions
Is fish salad better before or after a workout?
It often works better after training because the fish provides protein that supports recovery. Before exercise, a lighter portion with a less rich dressing may feel easier to digest.
Can fish salad be eaten at night?
Yes, it can fit well into an evening meal. Its protein content can make it satisfying without feeling as heavy as a fried or creamy seafood dish.
Is fish salad a sensible choice for weight management?
It can be, especially when the dressing is kept moderate. Creamy sauces, extra oil, and large add-ins can raise the overall energy density quickly.
What goes well with fish salad?
It pairs well with whole-grain bread, boiled potatoes, lemony vegetables, or a simple yogurt-based side. These combinations can make the meal more balanced and filling.
How should fish salad be stored after opening or making it?
Keep it refrigerated in a sealed container, ideally with the dressing separate if possible. Because fish and salad leaves lose quality quickly once mixed, it is best eaten fresh.
Can fish salad be frozen?
Usually no. The salad vegetables turn watery after thawing, and the fish texture can become less pleasant.
How can I reduce the fishy smell in fish salad?
Lemon juice, fresh herbs, and serving it well chilled can help. Using very fresh fish and not letting the salad sit too long also makes a difference.
Is fish salad healthier than a tuna sandwich?
Often yes, because it is easier to keep bread and heavy spreads to a minimum. Still, the final result depends on the type of fish and how much dressing is used.
Who should be careful with fish salad?
Anyone with a fish allergy should avoid it. People who are pregnant, very young, older, or immunocompromised should be extra cautious with versions made from raw fish or those not kept properly chilled.
Does cooking the fish reduce the protein in fish salad?
Cooking does not remove the protein itself, but overcooking can dry the fish out and worsen the texture. Gentle cooking usually gives the best result for salad.
Have another question about Fish salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.