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Balıkesir Seferberlik Pastry Calories
Traditional buttery layered pastry
CALORIES
GI
POTASSIUM
FIBER
Balıkesir Seferberlik Pastry Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
49.8g
· 48%
Protein
8.1g
· 8%
Fat
20.4g
· 44%
Fiber
2.1g
Balıkesir Seferberlik Pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
B3
3.4mg · 21% DV
Folate
70µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
535mg · 23% DV
Phosphorus
118mg · 17% DV
Balıkesir Seferberlik Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balıkesir Seferberlik Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balıkesir Seferberlik Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Balıkesir Seferberlik Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balıkesir Seferberlik Pastry Fat Profile
SATURATED
11.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Balıkesir Seferberlik Pastry — Frequently Asked Questions
How many calories are in Balıkesir Seferberlik Pastry?
Balıkesir Seferberlik Pastry provides 414 calories per 100 g. It is a calorie-dense sweet pastry option.
How many carbohydrates does Balıkesir Seferberlik Pastry contain?
A 100 g serving contains 49.8 g of carbohydrates. Its carbohydrate content is high.
Is Balıkesir Seferberlik Pastry a source of protein?
It contains 8.1 g of protein per 100 g. Carbohydrates and fat make up a larger share of its nutrition profile.
Is Balıkesir Seferberlik Pastry high in fat?
It contains 20.4 g of fat per 100 g. This contributes substantially to its 414 calories per 100 g.
How much fiber is in Balıkesir Seferberlik Pastry?
Balıkesir Seferberlik Pastry has 2.1 g of fiber per 100 g. Its fiber content is modest compared with its carbohydrate content.
Does Balıkesir Seferberlik Pastry raise blood sugar quickly?
Its glycemic index is 70, which is in the high GI range. With 49.8 g of carbohydrates per 100 g, it may be relevant for people monitoring glycemic response.
Is Balıkesir Seferberlik Pastry suitable for a diet?
It contains 414 calories, 49.8 g of carbohydrates, and 20.4 g of fat per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Is Balıkesir Seferberlik Pastry vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
What allergens are in Balıkesir Seferberlik Pastry?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Balıkesir Seferberlik Pastry processed food?
Yes, Balıkesir Seferberlik Pastry is classified as processed. Its processing level and its calorie-dense nutrition profile can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.