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Fish Stew Calories
Protein and omega-3 rich, hearty with vegetables
CALORIES
GI
POTASSIUM
FIBER
Fish Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 16%
Protein
10.5g
· 51%
Fat
3g
· 33%
Fiber
0.7g
Fish Stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
2.5µg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
22µg · 15% DV
Fish Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Stew Contain Allergens?
Contains these allergens:
Which Diets Is Fish Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Stew
Fish Stew — Frequently Asked Questions
Balık yahnisi kaç kalori?
Balık yahnisi 100 gramında 85 kalori içerir. Aynı porsiyonda 10,5 g protein, 3 g yağ ve 3,2 g karbonhidrat bulunur.
Balık yahnisi düşük glisemik indeksli mi?
Evet, balık yahnisinin glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.