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Fish sauté Calories
Sautéed fish; high in protein, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Fish sauté Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
24g
· 63%
Fat
5.4g
· 32%
Fiber
0.2g
Fish sauté Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
228mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
372mg · 11% DV
Fish sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish sauté Contain Allergens?
Contains these allergens:
Which Diets Is Fish sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish sauté Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish sauté
Fish sauté — Frequently Asked Questions
Balık sote kaç kalori ve ne kadar protein içerir?
Balık sote 100 gramında 154 kalori ve 24 gram protein içerir. Bu miktarda 5,4 gram yağ ve 1,8 gram karbonhidrat bulunur.
Balık sote keto diyete uygun mu?
Evet, balık sote keto ve ketovore beslenmeye uygundur. 100 gramındaki karbonhidrat miktarı 1,8 gram, glisemik indeksi ise 5'tir; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.