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Fish Sandwich Calories
Sandwich with fish fillet, bread, often lettuce and sauce.
CALORIES
GI
POTASSIUM
FIBER
Fish Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 52%
Protein
11g
· 21%
Fat
6g
· 27%
Fiber
2g
Fish Sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Fish Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Fish Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.