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Fish kokorec Calories
Seasoned fish kokorec, typically grilled or pan-cooked; a high-protein seafood street food
CALORIES
GI
POTASSIUM
FIBER
Fish kokorec Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.8g
· 8%
Protein
20.4g
· 45%
Fat
9.4g
· 47%
Fiber
0.6g
Fish kokorec Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
34µg · 23% DV
Sodium
310mg · 13% DV
Fish kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish kokorec Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish kokorec Contain Allergens?
Contains these allergens:
Which Diets Is Fish kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish kokorec Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish kokorec
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Nutrition data compiled from USDA FoodData Central and scientific sources.