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Fish cake Calories
Fish-based patty/cake; provides protein and typically contains breadcrumbs and added fat
CALORIES
GI
POTASSIUM
FIBER
Fish cake Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
14.2g
· 25%
Protein
13.5g
· 24%
Fat
13.1g
· 51%
Fiber
0.8g
Fish cake Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Fish cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish cake Contain Allergens?
Contains these allergens:
Which Diets Is Fish cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.