1 piece (medium) of Fish cake (85 g) has 197 calories. That works out to 232 calories per 100 g. It contains 12.1 g of carbs, 11.5 g of protein, 11.1 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fish cake Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

13.5g

· 27% DV

Fat

13.1g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 24% · Fat 51%

Fish cake Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.8mg · 24% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

How Nutritious Is Fish cake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish cake

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Fish cake

🐟vs🐟

Fish cake vs Salmon Fillet26 kcal more per 100 g

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Fish cake vs Canned Tuna116 kcal more per 100 g

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Fish cake vs Fish122 kcal more per 100 g

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Fish cake vs Tuna100 kcal more per 100 g

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Foods Similar to Fish cake

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish cake

How many calories and how much protein are in fish cake?

Fish cake provides 232 calories and 13.5 g of protein per 100 g. It also contains 14.2 g of carbohydrates and 13.1 g of fat per 100 g.

Is fish cake suitable for a low-glycemic diet?

Fish cake has a glycemic index of 48, which is in the low GI range. It contains 14.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026