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Balik Ekmek Dessert Calories
Traditional Turkish dessert, fried bread, fish, sweet syrup
CALORIES
GI
POTASSIUM
FIBER
Balik Ekmek Dessert Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
34g
· 59%
Protein
7.2g
· 12%
Fat
7.5g
· 29%
Fiber
1.5g
Balik Ekmek Dessert Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Balik Ekmek Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balik Ekmek Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balik Ekmek Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Balik Ekmek Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balik Ekmek Dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balik Ekmek Dessert
Balik Ekmek Dessert — Frequently Asked Questions
How many calories are in Balik Ekmek Dessert?
Balik Ekmek Dessert contains 235 calories per 100 g. The same amount provides 7.2 g of protein, 34 g of carbohydrates, and 7.5 g of fat.
Is Balik Ekmek Dessert suitable for a diet?
Balik Ekmek Dessert is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet with 34 g of carbohydrates per 100 g and a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.