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Baldo Rice (Raw) Calories
Energy source, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Baldo Rice (Raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78.5g
· 90%
Protein
7.2g
· 8%
Fat
0.6g
· 2%
Fiber
1.3g
Baldo Rice (Raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Baldo Rice (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baldo Rice (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo Rice (Raw) Contain Allergens?
No known major allergens
Which Diets Is Baldo Rice (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo Rice (Raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Baldo Rice (Raw)
Baldo Rice (Raw) — Frequently Asked Questions
Why does Baldo rice turn mushy when cooked?
Too much water, overcooking, and frequent stirring cause the grains to release more starch. Rinsing the rice, briefly toasting it, and letting it rest after cooking help keep the grains distinct.
Should Baldo rice be rinsed before making pilaf?
Yes. Rinsing gently until the water is clearer removes excess surface starch and helps produce fluffier rice. Avoid rubbing the grains aggressively, as this can break them.
What does soaking Baldo rice do?
Soaking for around 15–30 minutes can help the grains hydrate more evenly and cook faster. Drain the soaking water and reduce the cooking liquid accordingly.
Is Baldo rice or basmati rice better for pilaf?
Baldo rice produces plump, tender grains and can still stay separate when cooked carefully. Basmati is longer-grained, drier, and more aromatic, so the better choice depends on the texture you want.
Can Baldo rice be used for risotto?
Yes, although arborio or carnaroli are more traditional because they release more starch and create a creamier texture. With Baldo, adding hot stock gradually and stirring regularly can still give a satisfying result.
What should I serve with Baldo rice for a more balanced meal?
Pair it with protein-rich foods such as beans, lentils, yogurt, eggs, fish, chicken, or tofu, plus plenty of vegetables. A salad or vegetable side also adds more fibre variety to the meal.
Is Baldo rice better before or after exercise?
A simply prepared portion can work before training as an easy energy source, while heavy, fatty additions may feel uncomfortable. After exercise, combine it with a protein food to make a more useful recovery meal.
How long does cooked Baldo rice keep in the refrigerator?
Cool cooked rice promptly, refrigerate it in a covered container within two hours, and ideally eat it within 1–2 days. Reheat it until steaming hot and avoid repeatedly cooling and reheating it.
Can cooked Baldo rice be frozen?
Yes. Cool it quickly, freeze it in meal-sized portions, and reheat thoroughly from frozen or after defrosting. A small splash of water helps restore moisture when reheating.
Does everyone need to be careful with Baldo rice?
Rice is naturally gluten-free, but people managing diabetes or blood sugar should pay attention to portion size and the overall meal. Anyone following a medically prescribed diet, including some kidney diets, should seek individual advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.