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Baldo Rice (Raw) Calories
Energy source, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Baldo Rice (Raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
78.5g
· 90%
Protein
7.2g
· 8%
Fat
0.6g
· 2%
Fiber
1.3g
Baldo Rice (Raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Baldo Rice (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baldo Rice (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo Rice (Raw) Contain Allergens?
No known major allergens
Which Diets Is Baldo Rice (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo Rice (Raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Baldo Rice (Raw)
Baldo Rice (Raw) — Frequently Asked Questions
How many calories are in raw Baldo rice?
Raw Baldo rice contains 350 calories per 100 g. That serving also provides 78.5 g of carbohydrates and 7.2 g of protein.
Does Baldo rice have a high glycemic index?
Baldo rice has a glycemic index of 70. It provides 78.5 g of carbohydrates and 1.3 g of fiber per 100 g in its raw form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.