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Baldo Rice Pilaf (Sunflower Oil) Calories

Baldo rice pilaf cooked with sunflower oil, light and fluffy.

CALORIES

165kcal

70high

POTASSIUM

26mg

FIBER

0.6g

Baldo Rice Pilaf (Sunflower Oil) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

31.5g

· 75%

Protein

2.7g

· 6%

Fat

3.4g

· 19%

Fiber

0.6g

Baldo Rice Pilaf (Sunflower Oil) Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.03mg · 3% DV

0.4mg · 3% DV

0.13mg · 3% DV

Minerals

Phosphorus

32mg · 5% DV

Selenium

2.2µg · 4% DV

Magnesium

7mg · 2% DV

Calcium

6mg · 1% DV

Baldo Rice Pilaf (Sunflower Oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baldo Rice Pilaf (Sunflower Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baldo Rice Pilaf (Sunflower Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baldo Rice Pilaf (Sunflower Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baldo Rice Pilaf (Sunflower Oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 190:1

Above the ideal 4:1 (190:1).

Foods Similar to Baldo Rice Pilaf (Sunflower Oil)

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Bread

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Cooked noodles

138 kcal

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Instant noodles, dry

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Saffron rice pilaf

158 kcal

Baldo Rice Pilaf (Sunflower Oil) — Frequently Asked Questions

How many calories are in Baldo rice pilaf, and what are its macros?

Per 100 g, Baldo rice pilaf provides 165 calories. It contains 2.7 g protein, 31.5 g carbs, and 3.4 g fat.

Is Baldo rice pilaf gluten-free and suitable for vegan diets?

According to the provided data, this food is gluten-free. It is also compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.