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Baldo rice (low oil, raw) Calories
Low oil, raw baldo rice; low fat, complex carbs, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Baldo rice (low oil, raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
78.5g
· 90%
Protein
7.2g
· 8%
Fat
0.7g
· 2%
Fiber
1.3g
Baldo rice (low oil, raw) Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Baldo rice (low oil, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baldo rice (low oil, raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baldo rice (low oil, raw) Contain Allergens?
No known major allergens
Which Diets Is Baldo rice (low oil, raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baldo rice (low oil, raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Baldo rice (low oil, raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.