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Balburabasti Calories
Traditional Turkish syrup-soaked dessert
CALORIES
GI
POTASSIUM
FIBER
Balburabasti Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.8g
· 58%
Protein
5.2g
· 6%
Fat
14.9g
· 36%
Fiber
1.6g
Balburabasti Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Balburabasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balburabasti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balburabasti Contain Allergens?
Contains these allergens:
Which Diets Is Balburabasti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balburabasti Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Balburabasti
Balburabasti — Frequently Asked Questions
How many calories are in Balburabasti?
Balburabasti contains 365 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates, 14.9 g of fat, and 5.2 g of protein.
Does Balburabasti raise blood sugar?
Balburabasti has a glycemic index of 72, which is considered high. With 52.8 g of carbohydrates per 100 g, portion planning is important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.