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Almond, honey and creamy ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 47%
Protein
4.2g
· 8%
Fat
11g
· 45%
Fiber
1.2g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Let it stand briefly in the refrigerator or at room temperature before scooping. Allowing it to melt fully and refreezing it can create a noticeably icier texture.
Keep the container tightly closed in the coldest part of the freezer and use it as soon as practical for the best quality. Large ice crystals or clear changes in smell or flavour are signs to discard it.
It should not be refrozen if it has sat at room temperature for an extended time, because safety and texture can both suffer. If it only softened briefly, return it to the freezer promptly, although it may become less smooth.
Tart fruit such as berries or orange segments balances the sweetness of honey. Toasted almonds, plain biscuits, or a little dark chocolate also add useful texture contrast.
Gelato is often denser and served slightly warmer, so its flavour may seem more intense. The creaminess and honey character of honey almond ice cream depend greatly on the individual recipe.
It can be enjoyed as an occasional dessert after exercise, but it is not a complete recovery meal on its own. Pairing it with yogurt, milk, or fruit can make the snack more satisfying.
A small serving is unlikely to disrupt sleep for most people. A large serving close to bedtime may worsen indigestion or reflux in people who are prone to it.
Its cold temperature may temporarily soothe throat discomfort, but it does not treat the cause of a sore throat. Some people find dairy leaves an unpleasant coating sensation, in which case it is best avoided.
Whole or large almond pieces can be a choking hazard for young children. Choose products with very finely chopped nuts or a smooth texture, and supervise children while they eat.
No. It contains dairy and tree nuts, so it is not suitable for people allergic to either; check the label for cross-contact warnings as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.