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Baklava with walnuts and butter Calories

Traditional walnut & butter baklava; high energy, rich in sugar and fat

CALORIES

420kcal

65high

POTASSIUM

110mg

FIBER

2.4g

Baklava with walnuts and butter Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

5.2g

· 5%

Fat

21g

· 44%

Fiber

2.4g

Baklava with walnuts and butter Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Baklava with walnuts and butter Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with walnuts and butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with walnuts and butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with walnuts and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with walnuts and butter Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Baklava with walnuts and butter — Frequently Asked Questions

How many calories are in walnut baklava with butter?

Walnut baklava with butter provides 420 calories per 100 g. Per 100 g, it also contains 54 g carbs, 21 g fat, and 5.2 g protein.

Does walnut baklava with butter contain allergens, and is it suitable for vegetarian diets?

Yes. It contains gluten, tree nuts, and dairy, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.