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Baklava with pistachio on top Calories

Traditional pastry, thin layers, syrup, topped generously with pistachios

CALORIES

420kcal

65high

POTASSIUM

140mg

FIBER

2.7g

Baklava with pistachio on top Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

6.2g

· 6%

Fat

20g

· 43%

Fiber

2.7g

Baklava with pistachio on top Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

0.12mg · 9% DV

1.1mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Magnesium

28mg · 7% DV

Baklava with pistachio on top Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with pistachio on top Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with pistachio on top Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with pistachio on top Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with pistachio on top Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Baklava with pistachio on top — Frequently Asked Questions

How many calories are in baklava with pistachio on top?

Baklava with pistachio on top contains 420 calories per 100 g. The same serving provides 54 g of carbohydrates and 20 g of fat.

Is baklava with pistachio suitable for a Mediterranean diet?

Baklava with pistachio on top is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.