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Baklava with pistachio on top Calories
Traditional pastry, thin layers, syrup, topped generously with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Baklava with pistachio on top (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 24.3 g of carbs, 2.8 g of protein, 9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Baklava with pistachio on top Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6.2g
· 12% DV
Fat
20g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Baklava with pistachio on top Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Magnesium
28mg · 7% DV
How Nutritious Is Baklava with pistachio on top?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baklava with pistachio on top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baklava with pistachio on top
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baklava with pistachio on top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava with pistachio on top Contain Allergens?
Contains these allergens:
Which Diets Is Baklava with pistachio on top Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava with pistachio on top Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Baklava with pistachio on top
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Frequently Asked Questions About Baklava with pistachio on top
How many calories are in baklava with pistachio on top?
Baklava with pistachio on top contains 420 calories per 100 g. The same serving provides 54 g of carbohydrates and 20 g of fat.
Is baklava with pistachio suitable for a Mediterranean diet?
Baklava with pistachio on top is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.