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Baklava with Clotted Cream Calories

Traditional Turkish dessert, served with clotted cream

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

1.8g

Baklava with Clotted Cream Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48.5g

· 50%

Protein

5.2g

· 5%

Fat

19.5g

· 45%

Fiber

1.8g

Baklava with Clotted Cream Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

65µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Calcium

68mg · 7% DV

Baklava with Clotted Cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with Clotted Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with Clotted Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with Clotted Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with Clotted Cream Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Baklava with Clotted Cream — Frequently Asked Questions

How many calories are in baklava with clotted cream?

Baklava with clotted cream contains 390 calories per 100 g. A 100 g serving also provides 48.5 g of carbohydrates, 19.5 g of fat, and 5.2 g of protein.

Is baklava with clotted cream high on the glycemic index?

Baklava with clotted cream has a glycemic index of 65. It contains 48.5 g of carbohydrates per 100 g, so portion size may be worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.