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Baklava with walnuts, low syrup Calories

Traditional walnut baklava with reduced syrup

CALORIES

370kcal

60medium

POTASSIUM

110mg

FIBER

2.5g

Baklava with walnuts, low syrup Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 51%

Protein

5.5g

· 6%

Fat

18g

· 43%

Fiber

2.5g

Baklava with walnuts, low syrup Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

30mg · 7% DV

Baklava with walnuts, low syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with walnuts, low syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with walnuts, low syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with walnuts, low syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with walnuts, low syrup Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Baklava with walnuts, low syrup — Frequently Asked Questions

How many calories are in low-syrup walnut baklava?

Low-syrup walnut baklava contains 370 calories per 100 g. A 100 g portion provides 48 g of carbohydrates, 18 g of fat, and 5.5 g of protein.

Is low-syrup walnut baklava suitable for a vegetarian diet?

This baklava is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.