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Baklava with walnuts, low syrup Calories
Traditional walnut baklava with reduced syrup
CALORIES
GI
POTASSIUM
FIBER
Baklava with walnuts, low syrup Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 51%
Protein
5.5g
· 6%
Fat
18g
· 43%
Fiber
2.5g
Baklava with walnuts, low syrup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Baklava with walnuts, low syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava with walnuts, low syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava with walnuts, low syrup Contain Allergens?
Contains these allergens:
Which Diets Is Baklava with walnuts, low syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava with walnuts, low syrup Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Baklava with walnuts, low syrup
Baklava with walnuts, low syrup — Frequently Asked Questions
How many calories are in low-syrup walnut baklava?
Low-syrup walnut baklava contains 370 calories per 100 g. A 100 g portion provides 48 g of carbohydrates, 18 g of fat, and 5.5 g of protein.
Is low-syrup walnut baklava suitable for a vegetarian diet?
This baklava is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.