1 piece (medium) of Baklava (syrupy) (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 28 g of carbs, 2.3 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Baklava (syrupy) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

4.5g

· 9% DV

Fat

19g

· 24% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Baklava (syrupy) Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Baklava (syrupy)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baklava (syrupy) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava (syrupy)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baklava (syrupy) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava (syrupy) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava (syrupy) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava (syrupy) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Baklava (syrupy)

🥮vs🍯

Baklava (syrupy) vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Baklava (syrupy) vs Dark chocolate130 kcal fewer per 100 g

→🥮vs🍮

Baklava (syrupy) vs Höşmerim90 kcal more per 100 g

→🥮vs🍫

Baklava (syrupy) vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Baklava (syrupy)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Baklava (syrupy)

How many calories are in syrupy baklava?

Syrupy baklava contains 410 calories per 100 g. The same serving provides 56 g of carbohydrates and 19 g of fat.

Is syrupy baklava suitable for a vegetarian diet?

Yes, syrupy baklava is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian diets.

Have another question about Baklava (syrupy)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026