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Baklava (syrupy) Calories
Baklava (syrupy)
CALORIES
GI
POTASSIUM
FIBER
Baklava (syrupy) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 54%
Protein
4.5g
· 4%
Fat
19g
· 42%
Fiber
2.2g
Baklava (syrupy) Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Baklava (syrupy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava (syrupy) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava (syrupy) Contain Allergens?
Contains these allergens:
Which Diets Is Baklava (syrupy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava (syrupy) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Baklava (syrupy)
Baklava (syrupy) — Frequently Asked Questions
How many calories are in syrupy baklava?
Syrupy baklava contains 410 calories per 100 g. The same serving provides 56 g of carbohydrates and 19 g of fat.
Is syrupy baklava suitable for a vegetarian diet?
Yes, syrupy baklava is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.