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Baklava (Square) Calories
Traditional syrup dessert, pistachio or walnut, square piece
CALORIES
GI
POTASSIUM
FIBER
Baklava (Square) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 53%
Protein
5.5g
· 5%
Fat
19g
· 42%
Fiber
2.2g
Baklava (Square) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Baklava (Square) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava (Square) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava (Square) Contain Allergens?
Contains these allergens:
Which Diets Is Baklava (Square) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava (Square) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.