1 serving (medium) of Baklava pudding (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 46.2 g of carbs, 6.3 g of protein, 18.2 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baklava pudding Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

30.8g

· 11% DV

Protein

4.2g

· 8% DV

Fat

12.1g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Baklava pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

Vitamin A

72µg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Baklava pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baklava pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava pudding

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baklava pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava pudding Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Baklava pudding

🍮vs🍯

Baklava pudding vs Caramel sauce75 kcal fewer per 100 g

→🍮vs🍫

Baklava pudding vs Dark chocolate295 kcal fewer per 100 g

→🍮vs🍮

Baklava pudding vs Höşmerim75 kcal fewer per 100 g

→🍮vs🍫

Baklava pudding vs Chocolate sauce35 kcal more per 100 g

→

Foods Similar to Baklava pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Baklava pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026