Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Baklava cookie Calories
Syrup-soaked nut cookie
CALORIES
GI
POTASSIUM
FIBER
Baklava cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
59.8g
· 51%
Protein
6.2g
· 5%
Fat
23.1g
· 44%
Fiber
2.5g
Baklava cookie Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
105µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Magnesium
55mg · 13% DV
Baklava cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava cookie Contain Allergens?
Contains these allergens:
Which Diets Is Baklava cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava cookie Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Baklava cookie
Baklava cookie — Frequently Asked Questions
How many calories are in baklava cookies?
Baklava cookies contain 465 calories per 100 g. The total calories consumed depend on the portion size.
How many carbs are in baklava cookies?
Baklava cookies provide 59.8 g of carbohydrates per 100 g. They are a high-carbohydrate sweet.
Are baklava cookies high in protein?
Baklava cookies contain 6.2 g of protein per 100 g. They provide some protein, but contain more carbohydrates and fat.
How much fat is in baklava cookies?
There are 23.1 g of fat in 100 g of baklava cookies. Fat makes a substantial contribution to their calorie content.
Do baklava cookies contain fiber?
Yes, baklava cookies contain 2.5 g of fiber per 100 g. Their fiber content is relatively low compared with their carbohydrate content.
What is the glycemic index of baklava cookies?
Baklava cookies have a glycemic index of 65. Their carbohydrate content and glycemic index may be relevant for people monitoring blood sugar response.
Are baklava cookies suitable for a diet?
Baklava cookies contain 465 calories, 59.8 g of carbs, and 23.1 g of fat per 100 g. Whether they fit a diet depends on your calorie and carbohydrate targets.
Are baklava cookies vegetarian?
Yes, baklava cookies are compatible with a vegetarian diet based on the provided dietary information. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in baklava cookies?
Baklava cookies contain gluten, eggs, tree nuts, and dairy. People with allergies or sensitivities to these ingredients should avoid them.
Are baklava cookies processed food?
Yes, baklava cookies are classified as processed. Per 100 g, they provide 465 calories, 6.2 g protein, 59.8 g carbohydrates, 23.1 g fat, and 2.5 g fiber.
Have another question about Baklava cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.