1 piece (large) of Baklava (Carrot Slice) (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 50.4 g of carbs, 5.6 g of protein, 16.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Baklava (Carrot Slice) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

6.2g

· 12% DV

Fat

18g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Baklava (Carrot Slice) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Baklava (Carrot Slice)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baklava (Carrot Slice) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baklava (Carrot Slice)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baklava (Carrot Slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava (Carrot Slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava (Carrot Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava (Carrot Slice) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Baklava (Carrot Slice)

🥮vs🍯

Baklava (Carrot Slice) vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Baklava (Carrot Slice) vs Dark chocolate130 kcal fewer per 100 g

→🥮vs🍮

Baklava (Carrot Slice) vs Höşmerim90 kcal more per 100 g

→🥮vs🍫

Baklava (Carrot Slice) vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Baklava (Carrot Slice)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Baklava (Carrot Slice)

How many calories are in 100g of carrot slice baklava?

Per 100g, carrot slice baklava contains 410 calories. It also provides 56g carbs, 18g fat, and 6.2g protein.

Is carrot slice baklava high glycemic, and what allergens does it contain?

Yes, its glycemic index is 70, which is considered high. It contains gluten, tree nuts, and dairy.

Have another question about Baklava (Carrot Slice)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026