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Baklava (Carrot Slice) Calories

Traditional Turkish dessert, carrot-shaped slice, rich in pistachios and syrup

CALORIES

410kcal

70high

POTASSIUM

140mg

FIBER

2.4g

Baklava (Carrot Slice) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 55%

Protein

6.2g

· 6%

Fat

18g

· 39%

Fiber

2.4g

Baklava (Carrot Slice) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Baklava (Carrot Slice) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava (Carrot Slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava (Carrot Slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava (Carrot Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava (Carrot Slice) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Baklava (Carrot Slice) — Frequently Asked Questions

How many calories are in 100g of carrot slice baklava?

Per 100g, carrot slice baklava contains 410 calories. It also provides 56g carbs, 18g fat, and 6.2g protein.

Is carrot slice baklava high glycemic, and what allergens does it contain?

Yes, its glycemic index is 70, which is considered high. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.