1 slice (medium) of Bakery bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Bakery bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Bakery bread Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.15mg · 13% DV

Folate

35µg · 9% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

490mg · 21% DV

Phosphorus

80mg · 11% DV

How Nutritious Is Bakery bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bakery bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bakery bread

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bakery bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakery bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bakery bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakery bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Bakery bread

🍞vs🥯

Bakery bread vs Poppy Seed BagelSame calories per 100 g

→🍞vs🍚

Bakery bread vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Bakery bread vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Bakery bread vs Breadstick145 kcal fewer per 100 g

→

Foods Similar to Bakery bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Bakery bread

How can bakery bread be kept fresh for longer?

Store it in a paper bag or bread box in a cool, dry place. Plastic keeps the crumb soft but makes the crust lose its crispness; for storage beyond a few days, slice and freeze it.

Can bakery bread be frozen?

Yes. Freeze it sliced in an airtight bag, then take out only what you need and reheat it in a toaster, pan, or warm oven.

What can I do with stale bakery bread?

Use it for toast, croutons, breadcrumbs, bread dumplings, or as a topping for baked dishes. Lightly sprinkling very stale bread with water and warming it briefly in the oven can soften it temporarily.

Why does bakery bread sometimes have a very hard crust?

A firm crust develops from high baking heat and moisture escaping during baking. Keeping the loaf in a sealed bag softens the crust, while reheating it in the oven makes it crisp again.

Is bakery bread good for sandwiches or toast?

Yes, especially when it is sliced at a medium thickness. Pairing it with cheese, eggs, yogurt-based spreads, or bean spreads makes the meal more filling and balanced.

What is the main difference between bakery bread and whole-wheat bread?

Whole-wheat bread contains more of the grain and is usually darker, more robust in flavor, and higher in fibre. Bakery bread is often made mainly with refined flour, giving it a lighter color and softer texture.

Is bakery bread better before or after a workout?

Before exercise, it can be a convenient source of energy when eaten plain or with an easy-to-digest topping. After training, combining it with a protein food such as eggs, cheese, yogurt, or chicken creates a more balanced recovery meal.

Does eating bakery bread at night automatically cause weight gain?

No. Weight change depends on overall eating patterns, portions, and activity over time, not the clock alone. However, a large late meal may worsen reflux or disturb sleep in some people.

Can bakery bread cause bloating?

Some people feel bloated after eating quickly, having a large amount, or because of individual digestive sensitivity. It is not suitable for people with coeliac disease or wheat allergy, and persistent symptoms should be discussed with a healthcare professional.

Are the additives in bakery bread harmful?

Permitted food additives are assessed for safety when used under approved conditions, but ingredients vary between loaves. Choosing bread with a shorter ingredient list and checking the label for salt, sugar, fats, and allergens can help you make an informed choice.

Have another question about Bakery bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026