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Bakery-style mother cookie Calories
Sweet, buttery soft cookie
CALORIES
GI
POTASSIUM
FIBER
Bakery-style mother cookie Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
67.5g
· 59%
Protein
6.5g
· 6%
Fat
18g
· 35%
Fiber
1.6g
Bakery-style mother cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5.2µg · 17% DV
Folate
68µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
345mg · 15% DV
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Bakery-style mother cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery-style mother cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery-style mother cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bakery-style mother cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery-style mother cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Bakery-style mother cookie
Bakery-style mother cookie — Frequently Asked Questions
How many calories are in a bakery-style mother cookie?
It contains 456 calories per 100 grams. This makes it a calorie-dense sweet.
Is a bakery-style mother cookie high in carbs?
Yes, it provides 67.5 grams of carbohydrates per 100 grams. It is primarily a carb-heavy dessert.
How much protein does a bakery-style mother cookie have?
There are 6.5 grams of protein per 100 grams. It is not a high-protein food.
How much fat is in a bakery-style mother cookie?
It contains 18 grams of fat per 100 grams. That contributes to its overall energy density.
Is a bakery-style mother cookie high in fiber?
No, it has 1.6 grams of fiber per 100 grams. That is relatively low fiber.
What is the glycemic index of a bakery-style mother cookie?
Its glycemic index is 65. This suggests a moderate glycemic impact.
Is a bakery-style mother cookie good for dieting?
It is a processed sweet with 456 calories per 100 grams. If included in a diet, portion awareness matters.
Is a bakery-style mother cookie suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in a bakery-style mother cookie?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is a bakery-style mother cookie filling?
It is high in carbs and low in fiber, with 67.5 grams of carbs and 1.6 grams of fiber per 100 grams. That may make it less satisfying for longer periods than higher-fiber options.
Have another question about Bakery-style mother cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.