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Bakery Savory Pastry Calories
Energy-dense and high in sodium
CALORIES
GI
POTASSIUM
FIBER
Bakery Savory Pastry Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
38.5g
· 42%
Protein
9.2g
· 10%
Fat
19.2g
· 48%
Fiber
1.8g
Bakery Savory Pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B3
3.1mg · 19% DV
Folate
71µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
690mg · 30% DV
Phosphorus
164mg · 23% DV
Iodine
22µg · 15% DV
Bakery Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Savory Pastry Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Bakery Savory Pastry
Bakery Savory Pastry — Frequently Asked Questions
How many calories are in bakery savory pastry?
Bakery savory pastry provides 360 calories per 100g. The total calories increase as the portion gets larger.
How much protein does bakery savory pastry have?
It contains 9.2g of protein per 100g. It does provide protein, but carbs and fat are also significant.
Is bakery savory pastry high in carbohydrates?
It has 38.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in bakery savory pastry?
There are 19.2g of fat per 100g. This makes it a relatively energy-dense food.
Is bakery savory pastry a good source of fiber?
Not really; it contains 1.8g of fiber per 100g. That is not considered high fiber.
What is the glycemic index of bakery savory pastry?
Its glycemic index is 55. That suggests a moderate glycemic impact.
Is bakery savory pastry good for dieting?
Per 100g, it has 360 calories, 38.5g carbs, and 19.2g fat. If included in a diet, portion control is important.
Is bakery savory pastry suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
What allergens are in bakery savory pastry?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should be cautious.
Is bakery savory pastry considered processed food?
Yes, it is classified as processed. That can matter for people who pay attention to processing level when choosing foods.
Have another question about Bakery Savory Pastry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.