1 piece (medium) of Bakery sandwich with kaşar cheese and tomato (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 53.7 g of carbs, 16.8 g of protein, 13.1 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Bakery sandwich with kaşar cheese and tomato Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

11.2g

· 22% DV

Fat

8.7g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 17% · Fat 29%

Bakery sandwich with kaşar cheese and tomato Vitamins & Minerals

Vitamins

0.29mg · 24% DV

B12

0.48µg · 20% DV

3.1mg · 19% DV

Folate

71µg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

214mg · 31% DV

Calcium

243mg · 24% DV

Sodium

560mg · 24% DV

How Nutritious Is Bakery sandwich with kaşar cheese and tomato?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bakery sandwich with kaşar cheese and tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bakery sandwich with kaşar cheese and tomato

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bakery sandwich with kaşar cheese and tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakery sandwich with kaşar cheese and tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bakery sandwich with kaşar cheese and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakery sandwich with kaşar cheese and tomato Fat Profile

SATURATED

4.42g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Bakery sandwich with kaşar cheese and tomato

🥪vs🧴

Bakery sandwich with kaşar cheese and tomato vs Hawthorn Vinegar249 kcal more per 100 g

→🥪vs🌯

Bakery sandwich with kaşar cheese and tomato vs Tantuni57 kcal more per 100 g

→🥪vs🌯

Bakery sandwich with kaşar cheese and tomato vs Chicken Wrap72 kcal more per 100 g

→🥪vs🍫

Bakery sandwich with kaşar cheese and tomato vs Protein Bar83 kcal fewer per 100 g

→

Foods Similar to Bakery sandwich with kaşar cheese and tomato

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026